Testicular self-examination (TSE) is a simple yet important routine for men to monitor the health of their testicles. Regular self-exams can help know any abnormalities and detect potential issues early on.
How to Perform a Testicular Self-Examination?
Follow these step-by-step instructions to perform a TSE.
Step 1: Choose the Right Time
After a warm bath or shower, perform the examination when the scrotum is relaxed.
Step 2: Stand in Front of a Mirror
Examine the scrotum visually. Look for any swelling, redness, or abnormal changes in the skin.
Step 3: Support One Testicle
Hold the testicle between your thumbs and fingers of both hands. Gently roll it between your fingers to feel for any lumps, bumps, or changes in texture.
Step 4: Thorough Examination of the Testicles
Explore the entire surface of each testicle, including the front, sides, and back. Pay attention to any irregularities or differences between the two testicles.
Step 5: Check the Epididymis
Behind each testicle, you'll find a cord-like structure called the epididymis. It's normal to feel a soft, tube-like structure, but report any unusual lumps or changes to a healthcare professional.
Step 6: Repeat on the Other Testicle
Repeat the process for the other testicle.
Note:
If you notice any abnormalities, lumps, or changes during the self-examination, don't hesitate to consult with a healthcare professional. Early detection can be crucial for addressing potential issues.
When and how often do you perform testicular self-exam?
1. Do TSE after a warm bath or shower.
The warmth helps relax the scrotum, making it easier to feel any changes.
2. Do a Testicle self-exam each mouth.
Incorporate TSE into your monthly routine to establish a consistent habit for easier tracking of testicle changes.
Understanding when and how often to perform testicular self-examination (TSE) is crucial for maintaining good reproductive health. Even changes are not always cancer. If it is cancer you can catch it early, and have the best chance for a cure.
Suppose it is your first time to learn the testicular self-exam. In that case, it is better to choose the realistic TSE model with simulated lumps that can help you get the testicular self-examination method and procedure. When checking your testicle, you can control your hand's power easily and perform TSE correctly.
Related Articles:
.jpeg?w=1600&h=1600)
.jpeg?w=1600&h=1600)
.jpeg?w=1500&h=1500)
.jpeg?w=1600&h=1600)
(1).jpeg?w=1600&h=1600)
.jpeg?w=1600&h=1600)
